Easy Chicken and Veggie Meal and Indoor Exercise

1 bag of Mexican style veggies-broccolli, cauliflower, corn and red peppers
Frozen Chicken Breast Fillets, 5 medium potatoes cut with skin on, 2 tbs olive oil, onion and herb Mrs. Dash, pepper.

Still trying to use the potatoes that I purchased 2 weeks ago, so I just threw this together in a matter of 5 min.  Easy and so cheap.

All placed in covered dish at 400 degrees for 1 hr.

finished product

Mama portion--
3 oz. chicken, 1 cup veggies, 1 kiwi fruit = Approx. 60 grams of carbohydrates, 10 grams of fat (from the olive oil)

       It took a little longer to bake this meal, so the kids and I went downstairs and kicked the soccer ball around a bit.  If you are home-bound from this crazy weather and alone, think about purchasing a cheap, lightweight ball.  Find and empty wall to throw it and catch it or just toss it into the air.  You could even kick it at a wall gently or to a friend in the hallway of your home or apartment.  Be creative and find activities that you enjoy and may be a little out of your comfort zone!  Movement is your friend!

 I had a lot of left over veggies that I may add for my lunch for work tomorrow with a fruit and maybe a sandwich.  Enjoy your evening meals with your family or friends and try to be mindful of what you are placing in your amazing body.