Is it Spring??

It finally hit 50 degrees where we live!  The kids were so excited to get fresh air after I got off work today!  I grabbed the kids, neighbor boy, niece and nephew and we headed out for an afternoon walk!  I had each kid choose what they wanted to do: walk, jog, ride a bike, scooter, or bounce a ball.  Giving kids the option of what they want to do, can help get them involve in an activity.

We are very lucky to have a neighborhood that has side walks and very little traffic for us to be safe.  If you don't have this luxury, there are usually nearby parks or trails.  Check out: http://www.traillink.com   It will show area trails for your area.  If walking is not your thing, then try to just get outside!  Do anything: pick up sticks, pick weeds, take a stroll around your house or apartment building, head to the store, throw ball with a kido, or doing light stretches while you sit on the porch or patio.  Be creative and do activities that keep your interest. Outside sunlight is so beneficial to us mentally and physically.  If you are home-bound, just sitting near a window and cracking it slightly for fresh air daily with light stretches can help!

If there are children in your life.....use them to help you stay active.  Children crave activity and I would love for you to crave it to!  Here is a link you can see what the recommendations are for your age:  http://www.cdc.gov/physicalactivity/everyone/guidelines/index.html

Since Spring-like weather is just about here...let's all work together to get active outdoors.  Find a buddy to join you in this journey.  My buddy will be my kidos and their friends.  I also look outside and know I have so much outdoor yard work to keep me busy for a while!  Any chance you get, turn off the TV, computer, grab a friend and head outdoors.  Hope you were able to enjoy a little sunshine today.
~D

Would love to know what your activity was today and how you enjoy the sunshine!